Born out of real necessity
In November 2024, my husband was diagnosed with type 2 diabetes. What followed was a period of searching and uncertainty. We thought we were doing well by cutting out sugar, until a discussion about something as ordinary as whether or not you can eat a tangerine showed how little clarity there is in the beginning. As a patient, you simply don't know what you can and cannot eat. Out of that frustration and sheer necessity, this app was born to help others with their daily food choices.
Why a stable blood sugar matters
No strict diets or judgmental rules, just gentle, practical daily guidance that fits real life. So you always know which choices contribute to stable energy and long-term health.
About GlucoseMealplan.com & Our Mission
GlucoseMealplan.com helps people with type 2 diabetes make conscious choices. For each product you can see the glycemic index (GI), carbohydrates, protein, fat and fibers per serving. For meals we automatically calculate the glycemic load (GL) together with total fibers — because fibers slow glucose absorption and are essential for stable blood sugar management.
Important
This app (GlucoseMealplan.com) is intended as support and is absolutely not a substitute for medical advice. Always consult your doctor, dietitian or diabetes nurse before making drastic changes to your diet or medication.
Scientific Sources
The GI values shown are indicative and based on recognized international tables (including Atkinson et al.) and official national dietary guidelines (such as the Dutch Nutrition Centre guidelines).
AI-Generated Nutritional Data
Our recipes and nutritional values (including GI, GL and fibers) are dynamically generated using advanced AI logic. While our AI is strictly optimized for accuracy and Type 2 Diabetes guidelines, values should be used as an educational and motivational tool. Always consult your doctor or dietitian for medical advice.
Support
Questions or feedback? Reach our team at appsupport@glucosemealplan.com